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Purple Passion Lemon Herb and Garlic Potato Recipe
by
Claudia lamascolo
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%20are%20part%20of%20the%20Solanaceae%20or%20nightshade%20family,%20along%20with%20tomatoes,%20peppers%20and%20eggplants.%20Potatoes%20supply%20a%20wide%20range%20of%20vital%20nutrients%20to%20the%20diet%20and%20are%20a%20particularly%20good%20source%20of%20complex%20carbohydrates,%20potassium,%20vitamin%20C,%20folic%20acid%20and%20iron.%3C/p%3E%3Cp%3EThe%20purple%20spud's%20striking%20pigment%20is%20its%20nutritional%20crown%20and%20glory,%20courtesy%20of%20the%20antioxidant%20powerhouse%20anthocyanin,%20which%20is%20responsible%20for%20the%20purple%20and%20blue%20colors%20of%20fruits%20and%20vegetables.%20This%20flavonoid%20has%20been%20shown%20in%20studies%20to%20possess%20anti-cancer%20and%20heart-protective%20effects,%20as%20well%20as%20benefits%20such%20as%20boosting%20the%20immune%20system%20and%20protecting%20against%20age-related%20memory%20loss.%3C/p%3E%3Cp%3EU.S.%20Department%20of%20Agriculture%20analysis%20of%20potato%20varieties%20reveals%20that%20their%20content%20of%20phenols%20(powerful%20plant%20antioxidants)%20rivals%20that%20of%20broccoli,%20spinach%20and%20Brussels%20sprouts.%20If%20you%20factor%20in%20the%20particular%20benefits%20of%20anthocyanins,%20the%20health-promoting%20benefits%20of%20purple%20potatoes%20skyrocket.%20In%20fact,%20geneticists%20are%20actively%20crossbreeding%20potatoes%20to%20examine%20the%20added%20health%20benefits%20of%20colored%20spuds.%3C/p%3E%3Cp%3EResearch%20by%20the%20USDA%20Agricultural%20Research%20Service%20found%20that%20potatoes%20with%20the%20darkest%20colors%20have%20more%20than%20four%20times%20the%20antioxidant%20potential%20of%20those%20currently%20available%20commercially.%20One%20such%20potato%20variety,%20the%20Purple%20Majesty,%20has%20almost%20twice%20the%20amount%20of%20anthocyanins%20of%20any%20other%20produce.%20Another%20new%20variety,%20the%20Purple%20Pelisse,%20will%20be%20available%20fall%202011.%3C/p%3E%3Cp%3EPurple%20potatoes%20can%20add%20a%20striking%20flash%20of%20royal%20color%20%E2%80%94%20and%20nutrition%20%E2%80%94%20to%20your%20favorite%20potato%20dish.%3C/p%3E%3Cp%3EEnvironmental%20Nutrition%20is%20a%20newsletter%20written%20by%20nutrition%20experts%20dedicated%20to%20providing%20readers%20up-to-date,%20accurate%20information%20about%20health%20and%20nutrition.%20Go%20to%20environmentalnutrition.com.%20Information%20from%20the%20Chicago%20Tribune.%3C/p%3E%3Cp%3EPurple%20potatoes%20are%20mostly%20small%20and%20oval%20in%20shape,%20and%20they%20feature%20a%20dark%20blackish%20purple%20skin.%20Inside%20the%20potato%20the%20flesh%20is%20a%20bright%20purple.%20While%20it%20may%20be%20a%20bit%20out%20of%20the%20ordinary%20it%20can%20be%20a%20beautiful%20visual%20accent%20to%20any%20dish.%20Generally%20when%20you%20are%20picking%20out%20a%20this%20type%20of%20potato%20you%20want%20it%20to%20be%20firm%20and%20plump,%20but%20you%20do%20not%20want%20one%20that%20shows%20any%20sign%20of%20deterioration.%20You%20do%20not%20want%20to%20store%20these%20in%20the%20refrigerator.%20The%20extreme%20cold%20will%20alter%20the%20interior%20of%20the%20potato%20structure.%3C/p%3E%3Cp%3EInstead,%20they%20will%20keep%20longer%20if%20they%20are%20stored%20in%20a%20cool%20dark%20place%20like%20a%20pantry.%20Be%20careful%20not%20to%20put%20them%20next%20to%20onions%20because%20the%20gas%20that%20onions%20emit%20can%20actually%20break%20down%20the%20structure%20and%20speed%20up%20the%20decaying%20process.%3C/p%3E%3Cp%3EThe%20process%20of%20cooking%20these%20potatoes%20is%20not%20as%20distinct%20as%20you%20may%20have%20thought.%20It%20is%20a%20bit%20different%20than%20a%20regular%20potato.%3C/p%3E%3Cp%3EThe%20only%20difference%20is%20purple%20potatoes%20cook%20much%20quicker%20than%20regular%20%20white%20potatoes.%3C/p%3E%3Cp%3EYou%20can%20basically:%20boil%20them,%20steam%20them,%20bake%20them,%20grill%20them%20and%20roast%20them.%3C/p%3E%3Cp%3EWhile%20these%20kind%20of%20potatoes%20may%20not%20be%20a%20food%20that%20you%20are%20familiar%20with%20they%20can%20be%20quite%20a%20bit%20of%20fun%20to%20experiment.%3C/p%3E%3Cp%3EHere's%20a%20simple%20recipe:%3C/p%3E%3Cp%3EPurple%20Passion%20Herb%20and%20Garlic%20Potatoes%3C/p%3E%3Cp%3EBoil%20several%202%20to%203%20pounds%20of%20small%20potatoes%20till%20tender,%20drain.%20Cut%20open%20or%20in%20halves.%3C/p%3E%3Cp%3EIn%20a%20medium%20size%20bowl%20add:%3C/p%3E%3Cp%3ESprinkle%20with%20sea%20salt%20and%20black%20pepper%20to%20taste.%20Toss%20with%20some%20fresh%20parsley%20and%203%20cloves%20minced%20garlic%20or%201/2%20teaspoon%20%20garlic%20powder%20and%203%20tablespoons%20extra%20virgin%20olive%20oil%20or%20butter.%20%20Serve%20warm.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}