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Receta Red Beans And Rice On Monday

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Raciónes: 8

Ingredientes

Cost per serving $0.69 view details
  • 1 lb dry red beans picked over
  • 8 c. cool water
  • 1/2 lb lean salt pork, bacon, or possibly ham diced
  • 1 Tbsp. extra virgin olive oil
  • 1 c. minced onion
  • 1 x garlic clove peeled, chopped
  • 2 Tbsp. minced fresh parsley
  • 3/4 tsp salt
  • 1 1/2 tsp Tabasco pepper sauce
  • 4 c. warm cooked rice

Direcciones

  1. In a large saucepan combine the dry beans and the water, cover and soak overnight. Add in the pork, bacon, or possibly ham and bring to a simmer. Cook, covered for 15 min.
  2. Meanwhile, in a medium skillet heat the oil and saute/fry the onion and garlic for three min or possibly till golden brown. Add in the mix to the beans along with the parsley, salt, and Tabasco brand Pepper Sauce.
  3. Cover and simmer 1 1/2 to 1 3/4 hrs longer, or possibly till the beans are tender sufficient to mash one easily with a fork. Add in warm water as needed to keep the beans covered, and stir occasionally. When the beans are finished they will have soaked up most of the liquid. Serve over warm cooked rice.
  4. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 8 servings
Calories 527  
Calories from Fat 227 43%
Total Fat 25.23g 32%
Saturated Fat 8.7g 35%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 653mg 27%
Potassium 877mg 25%
Total Carbs 58.13g 16%
Dietary Fiber 14.8g 49%
Sugars 2.08g 1%
Protein 17.18g 27%
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