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Receta Sandwich Spreads: Spicy Tofu Pate

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Raciónes: 2.5

Ingredientes

Cost per serving $2.48 view details

Direcciones

  1. Mash tofu in a large bowl. Add in remaining ingredients, mix well with fork or possibly by hand. Pack into small oiled casserole dish; cover with two or possibly three paper towels. Steam 25 to 35 min on a rack inside a covered pot with water on stove or possibly in a pan of water in the oven at 375 degrees.
  2. Top will brown slightly. Cold before removing from dish. Steaming blends flavors. Stores up to two weeks in fridge.
  3. Makes 2.5 c..
  4. JTK's notes: I accidently used wheat bran instead of germ, and it still worked (kind of dry, though). I made this in a 2-quart. porcelain souffle dish, that it filled approx. 2/3. I didn't have savory so I substituted fresh thyme. As usual, I added more garlic & warm sauce.
  5. Mash tofu very well, or possibly you will have lots of tofu lumps - I think I might try blending this in the food processor next time, to avoid this problem. This was sufficient for maybe 4 days of lunches for me (pate on 4-5 Wasa breads/rice cakes per day).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 2 servings
Calories 638  
Calories from Fat 329 52%
Total Fat 37.28g 47%
Saturated Fat 3.59g 14%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1076mg 45%
Potassium 910mg 26%
Total Carbs 52.38g 14%
Dietary Fiber 7.7g 26%
Sugars 5.6g 4%
Protein 27.3g 44%
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