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Raciónes: 4

Ingredientes

Cost per serving $1.93 view details
  • 1 c. lentils (soak lentils in water overnight)
  • 2 tbsp. butter
  • 2 med. onions, minced
  • 2 med. garlic cloves, chopped
  • 2 (8 ounce.) cans tomato sauce
  • 1 bay leaf
  • 1 teaspoon sugar
  • Salt and pepper
  • 3 tbsp. minced parsley
  • 1 to 1 1/2 pound kalabasa sausage, minced

Direcciones

  1. After soaking lentils overnight, combine with remaining ingredients. Simmer for 1 1/2 to 2 hrs at least. Can be frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 280  
Calories from Fat 58 21%
Total Fat 6.65g 8%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 690mg 29%
Potassium 963mg 28%
Total Carbs 42.46g 11%
Dietary Fiber 17.7g 59%
Sugars 9.37g 6%
Protein 14.85g 24%
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