Emprimir
Correo Electrónico
Ingredientes
- 1/4 cup = 60 ml organic coconut flour
- 1/3 cup = 80 ml organic cheddar cheese powder
- 1/8 teaspoon organic garlic powder
- 4 large organic eggs
- 1/4 cup = 60 ml organic heavy cream
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 564 | |
| Calories from Fat 402 | 71% |
| Total Fat 45.28g | 57% |
| Saturated Fat 22.3g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 921mg | 307% |
| Sodium 561mg | 23% |
| Potassium 334mg | 10% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.86g | 1% |
| Protein 36.43g | 58% |
.%3C/p%3E%3Cp%3ELine%20a%20muffin%20pan%20with%20paper%20liners.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20coconut%20flour,%20cheddar%20cheese%20powder%20and%20garlic%20powder.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20eggs%20and%20cream%20until%20well%20mixed.%3C/p%3E%3Cp%3ECombine%20the%20flour%20mixture%20and%20the%20egg%20mixture%20and%20whisk%20until%20smooth.%3C/p%3E%3Cp%3EScoop%20the%20batter%20into%20each%20muffin%20cup.%3C/p%3E%3Cp%3EBake%20for%20some%2025%20minutes,%20or%20until%20a%20stick%20inserted%20in%20the%20middle%20of%20the%20muffin%20comes%20out%20almost%20dry.%3C/p%3E%3Cp%3ELet%20cool%20and%20serve.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EThe%20whole%20batch:%3C/p%3E%3Cp%3E46.3%20g%3C/p%3E%3Cp%3E59.0%20g%3C/p%3E%3Cp%3E18.1%20g%3C/p%3E%3Cp%3E789%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%204%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E11.6%20g%3C/p%3E%3Cp%3E14.8%20g%3C/p%3E%3Cp%3E4.5%20g%3C/p%3E%3Cp%3E197%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%205%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E9.3%20g%3C/p%3E%3Cp%3E11.8%20g%3C/p%3E%3Cp%3E3.6%20g%3C/p%3E%3Cp%3E158%20kcal%3C/p%3E%3Cp%3EPer%20muffin%20if%206%20muffins%20in%20a%20batch:%3C/p%3E%3Cp%3E7.7%20g%3C/p%3E%3Cp%3E9.8%20g%3C/p%3E%3Cp%3E3.0%20g%3C/p%3E%3Cp%3E131%20kcal%3C/p%3E%3Cp%3ETips%20for%20making%20the%20muffins%3C/p%3E%3Cp%3EEverything%20is%20easy%20and%20simple%20here,%20so%20just%20grab%20the%20stuff%20and%20bake%20yourself%20the%20highlight%20of%20the%20day.%20Or%20breakfast.%3C/p%3E%3Cp%3EIf%20you%20would%20like%20to%20sift%20the%20coconut%20flour%20for%20an%20absolutely%20lump-free%20result,%20that%E2%80%99s%20fine.%20Well,%20this%20is%20especially%20good%20if%20you%20would%20like%20to%20impress%20somebody.%20However,%20I%20tend%20to%20be%20always%20so%20in%20a%20hurry%20that%20I%20simply%20don%E2%80%99t%20do%20any%20sifting.%20And%20the%20good%20thing%20is%20that%20coconut%20flour%20doesn%E2%80%99t%20get%20lumpy%20very%20easily%20when%20added%20to%20liquids,%20or%20at%20least%20you%20can%20get%20rid%20of%20the%20lumps%20by%20whisking.%20But%20if%20I%20baked%20these%20muffins,%20let%E2%80%99s%20say,%20for%20a%20president,%20I%20definitely%20would%20sift%20the%20coconut%20flour.%20Most%20probably%20twice.%3C/p%3E%3Cp%3ESince%20the%20yield%20is%20quite%20small%20%E2%80%94%206%20medium%20size%20muffins,%205%20a%20bit%20larger%20ones%20%E2%80%94%20you%20might%20want%20to%20double%20the%20amount%20of%20ingredients%20for%20a%20big%20hunger.%3C/p%3E%3Cp%3EDeveloping%20the%20recipe%3C/p%3E%3Cp%3EI%20have%20had%20a%20big%20bag%20of%20cheddar%20cheese%20powder%20in%20my%20pantry%20for%20some%20time.%20The%20idea%20of%20powdered%20cheese%20sounds%20so%20great.%20It%E2%80%99s%20handy%20to%20use%20and%20you%20can%20add%20it%20to%20any%20savory%20dough,%20breading,%20batter%20or%20sauce.%20So,%20really%20everywhere.%3C/p%3E%3Cp%3EI%20think%20the%20first%20time%20when%20I%20used%20the%20cheddar%20cheese%20powder%20was%20in%20sauce.%20I%20added%20also%20some%20cream%20and%20powdered%20tomato.%20Nice.%20I%E2%80%99ve%20been%20planning%20to%20try%20the%20cheddar%20cheese%20powder%20with%20broccoli,%20but%20before%20that%20I%20wanted%20to%20use%20it%20in%20baking.%3C/p%3E%3Cp%3EFirst%20I%20made%20some%20nice%20cheddar%20cheese%20bites,%20which%20contained%20also%20whey%20protein.%20They%20were%20okay,%20but%20I%20didn%E2%80%99t%20consider%20the%20recipe%20to%20be%20good%20enough%20to%20be%20published.%20Then%20I%20thought%20that%20the%20cheese%20powder%20might%20make%20great%20flavor%20for%20savory%20muffins.%20It%20did.%3C/p%3E%3Cp%3EI%20added%20first%202%20teaspoons%20baking%20powder,%20then%201%20teaspoon%20baking%20powder%20and%20finally%20I%20made%20a%20batch%20completely%20without%20baking%20powder.%20Personally%20I%20like%20the%20texture%20when%20there%20is%20no%20baking%20powder.%20The%20more%20baking%20powder,%20the%20bigger%20the%20holes%20in%20the%20texture.%20Without%20baking%20powder%20the%20texture%20is%20slightly%20spongy,%20but%20not%20in%20a%20bad%20way.%20Without%20baking%20powder%20the%20texture%20isn%E2%80%99t%20too%20dense,%20like%20one%20might%20assume.%20Well,%20it%E2%80%99s%20difficult%20to%20explain,%20so%20you%20have%20to%20try%20the%20muffins%20yourself%20and%20whether%20you%20prefer%20them%20with%20baking%20powder%20or%20without%3C/p%3E%3Cp%3ETo%20one%20batch%20I%20also%20added%20shredded%20cheddar%20cheese%20instead%20of%20powdered%20cheddar%20cheese.%20The%20flavor%20was%20stronger,%20and%20the%20texture%20was%20full%20of%20big%20holes,%20I%20guess%20because%20I%20used%20that%202%20teaspoons%20baking%20powder.%20Personally%20I%20prefer%20the%20texture%20with%20cheddar%20cheese%20powder,%20it%E2%80%99s%20smooth%20and%20soft.%20Simply%20more%20pleasant%20and%20easy%20to%20eat.%20A%20piece%20of%20cake.%20Well,%20muffin%20in%20this%20case.%3C/p%3E%3Cp%3EStill%20another%20interesting%20note%20about%20baking%20powder:%20when%20using%20baking%20powder,%20the%20baking%20time%20was%20remarkably%20shorter%20than%20without%20it.%20With%20baking%20powder%20the%20baking%20time%20was%20just%2015%20minutes%20while%20without%20baking%20powder%20the%20time%20was%20approximately%2025%20minutes.%3C/p%3E%3Cp%3EI%20also%20tried%20different%20amounts%20of%20cheddar%20cheese%20powder.%201/4%20cup%20(60%20ml)%20was%20too%20little,%20there%20wasn%E2%80%99t%20enough%20flavor.%201/2%20cup%20(120%20ml)%20made%20the%20muffins%20far%20too%20salty.%20So,%20I%20ended%20up%20with%201/3%20cup%20(80%20ml),%20which%20was%20just%20perfect.%3C/p%3E%3Cp%3ETips%20for%20variation%3C/p%3E%3Cp%3EI%E2%80%99ve%20added%201/8%20teaspoon%20garlic%20powder%20to%20give%20some%20extra%20palatable%20flavor.%20However,%20please%20feel%20free%20to%20omit%20it%20completely,%20or%20replace%20it%20with%20fresh,%20crushed%20garlic.%20This%20is%20perfect%20especially%20if%20you%20are%20a%20great%20garlic%20fan.%3C/p%3E%3Cp%3EInstead%20of%20garlic,%20you%20can%20use%20any%20of%20your%20favorite%20herbs.%20Fresh%20or%20dry,%20anything%20you%20have%20available.%3C/p%3E%3Cp%3EMake%20surprise%20muffins%20by%20adding%20a%20pitted%20olive%20on%20top%20of%20each%20muffin,%20right%20before%20putting%20the%20muffins%20in%20the%20oven.%20Well,%20basically%20you%20can%20add%20anything:%20instead%20of%20olive,%20use%20a%20piece%20of%20sausage,%20a%20dab%20of%20cream%20cheese,%20a%20cherry%20tomato%20or%20anything%20you%20fancy%20at%20the%20moment.%20The%20topping%20will%20sink%20nicely%20to%20the%20middle%20of%20the%20muffin.%20This%20is%20a%20great%20opportunity%20to%20use%20any%20leftovers%20from%20your%20fridge.%3C/p%3E%3Cp%3EYou%20can%20add%20also%20some%20compound%20butter%20on%20top%20of%20each%20muffin,%20just%20before%20putting%20the%20muffins%20in%20the%20oven.%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E){kind=link}