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Ingredientes
- 2 Tbsp. Sesame oil
- 3 Tbsp. Soy sauce
- 2 bn Scallions, 1" angle cut
- 2 whl carrots, finely julienned*
- 1Â 1/2 Tbsp. Peanut oil
- 1 lb Fresh sea scallops, cleaned
- Â Â Coarse salt
Direcciones
- 1. In a small saucepan, heat sesame oil with soy sauce. Stir in scallions, and covered cook, 10 min. Add in carrots, and cook for about 1 minute.
- 2. Heat peanut oil in a large saute/fry pan over high heat. Season scallops with salt, and place in saute/fry pan to sear till brown and crusty, about 2 min on each side.
- 3. To serve, place a bed of scallion-carrot mix on the plate and arrange scallops around it. Drizzle with any scallion liquid which may be left in pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 114 | 48% |
| Total Fat 12.89g | 16% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 885mg | 37% |
| Potassium 611mg | 17% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.61g | 2% |
| Protein 20.91g | 33% |
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