Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/3 c. Chicken, diced boned
- 1/4 c. Ham, diced
- 1 x Duck gizzard
- 1/4 c. Shrimp, small shelled
- 1/4 c. Black mushrooms, diced
- 1/4 c. Bamboo shoots
- 2 Tbsp. Green peas
- 2 Tbsp. Oil
- 1/2 Tbsp. Wine
- 1/2 tsp Salt
- 8 x Large eggs
- 2 Tbsp. Flour
- 1/4 tsp Salt
- 1/4 tsp MSG (optional)
- 6 Tbsp. Oil
Direcciones
- 1) Cut the softened black mushrooms, cooked ham, duck, gizzard, chicken meat, shrimp and bamboo shoots into dices. Stir fry all the diced ingredients with 2 Tbsp. of oil and season with 1/2 tsp. of salt and 1/2 tsp. of wine. Then add in the green peas. Mix well. Remove and place in a bowl.
- 2. Beat the egg whites with an egg-beater or possibly chopsticks till very stiff.
- Add in the flour, salt, MSG and egg yolks. Mix well.
- 3. Heat the pan very warm. Put 6 Tbsp. of oil in pan and then pour in the egg paste. Fry over low heat till almost stiff. Sprinkle the fried stuffing over the egg pie. Fry again till golden brown. Turn over and fry the other side for about 2 min.
- 4. Remove and cut the egg pie into small pcs of any shape for eating convenience. Garnish with some lettuce leaves and serve. Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei Printed by Chiu-Yu Printing Co,
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 464 | |
| Calories from Fat 358 | 77% |
| Total Fat 40.25g | 50% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.7g | |
| Cholesterol 460mg | 153% |
| Sodium 930mg | 39% |
| Potassium 263mg | 8% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.03g | 1% |
| Protein 21.18g | 34% |
