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Ingredientes
- 4 lrg Maris Piper potatoes
- 25 gm Butter, (1oz)
- 2 x Salad onions, minced
- 50 gm Cheddar Cheese, grated (2oz)
- 1 Tbsp. Freshly minced chives
- 2 x Large eggs, size 3, separated
- Â Â Salt and freshly grnd black pepper
Direcciones
- Wash, prick and bake the potatoes in a preheated oven 220 C/425 F/Gas Mark 7 for 1 - 1 1/2 hrs, till cooked. Remove, reduce oven temperature to 200 C, 400 F, Gas Mark 6.
- Take a 1cm (1/2 inch) lengthways, slice from each potato and scoop out the middle. Set the skins to one side.
- Mash the potato with the butter, onions, 3/4 of the cheese, chives, egg yolks and seasoning.
- Whisk the egg whites till stiff and fold into the potato mix.
- Spoon back into the potato shells, sprinkle with the remaining cheese and return to the oven for 15 min, till golden brown.
- Serve immediately.
- NOTES : Delicious light souffle potatoes, an ideal accompaniment for barbecues and main courses, or possibly served with salad for a light supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 105 | 31% |
| Total Fat 11.91g | 15% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 165mg | 7% |
| Potassium 1216mg | 35% |
| Total Carbs 48.79g | 13% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.45g | 2% |
| Protein 11.88g | 19% |
