Low carb diet, Summer Recetas

Chicken Pasta Bowl with Asparagus and Sugar-pod Peas.

Chicken Pasta Bowl with Asparagus and Sugar-Pod Peas. A medley of Spring vegetable favorites makes this pasta…

Five-Pepper Pork Chops

This a WeightWatchers 6 PointsPlus+ Recipe for an easy and delicious entree. Bell pepper sauce and pork chops done in a skillet. Healthy and ohhh…

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Baked Chicken Wings

Traditional Stuffed Greedn Peppers :)

I dont get to make these often! I end up using my peppers in almost everything I make, never leaving enough for…

Marinated Grilled Chicken with Watermelon-Jalepeno Salsa

Black Garbanzo Bean Curry

The Garbanzo Bean is an excellent source of protein. This recipe is a famous South Indian dish and is normally taken as a side dish.

Asian Chicken Salad

The sangria, perfect to cool this summer.

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the…

Cuban Festival Calamari and Fritters with Mango Chilli Dipping Sauce

This recipe combines Cuban and Jamaican flavours in a super easy way for a…

Cuban Shrimp, Avocado and Crabeye Bean Salad with tamarind sauce.

This Summer, try this high protein Cuban inspired salad that is delicious…

Cuban Shrimp and Avocado Salad with tamarind sauce.

This Summer, try this high protein Cuban inspired salad that is delicious and nutritious.

Pink Smoothie Breakfast

A wonderful quick breakfast recipe that will keep you filled for hours!

Stuffed Burger Dogs

It’s the time of year for burgers and hot dogs! Hence the burger dog, but no wieners were harmed in this recipe. Patti wrapped her Cattleman’s Grill…

Scotch Eggs

A Scotch egg is a work of art. These things are AWESOME; everyone who has tried one says “Oh My Gosh, these are great!!!” And being the Chef those…