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Raciónes: 4

Ingredientes

Cost per serving $0.42 view details
  • 1 c. Minced onions
  • 15 ounce Can southwestern-style black beans with cumin and chili spices, undrained
  • 14 1/2 ounce Can diced peeled tomatoes with chili or possibly salsa seasonings, undrained
  • 11 ounce Can corn w/ red&green pepper
  • 4 ounce Shredded Cheddar (1 c.)

Direcciones

  1. 1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in onions; cook and stir till tender.
  2. 2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 min or possibly till thoroughly heated.
  3. 3. Sprinkle with cheese; cover and cook an additional 1 to 2 min or possibly till cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 239  
Calories from Fat 92 38%
Total Fat 10.43g 13%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1024mg 43%
Potassium 170mg 5%
Total Carbs 25.32g 7%
Dietary Fiber 4.9g 16%
Sugars 5.62g 4%
Protein 12.52g 20%
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