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Ingredientes
- 4 pound grnd beef
- 1 c. minced onions
- 1/4 c. minced parsley
- 1 1/4 T salt
- 1 1/2 teaspoon pepper
- 1 1/2 T Worcestershire sauce
- 3 large eggs
- 1 c. lowfat milk
- 2 1/2 c. dry fine bread crumbs
Direcciones
- Mix all ingredients together and form into walnut size balls. Bake at 425 degrees till brown (8-10 min).Swedish Meatball Sauce: Heat 1/2 lb butter in heavy pan till bubbly. Add in 1 cup flour to that 1 tbsp paprika, 2 tbsp onion salt, 1 tsp pepper has been added. Stir vigorously for 2 min. Add in 8 cups boiling water. Stir till thick (5 min). Add in 1 1/2 cups half & half. Heat till hot; don't boil. Scrapings from meatballs pan may be added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 466 | |
| Calories from Fat 256 | 55% |
| Total Fat 28.45g | 36% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 528mg | 22% |
| Potassium 496mg | 14% |
| Total Carbs 18.81g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.14g | 2% |
| Protein 31.7g | 51% |
