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Receta Sweet And Sour Chicken Legs And Wings

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Raciónes: 6

Ingredientes

Cost per serving $0.55 view details

Direcciones

  1. Mix soy sauce, pineapple juice, sugar, oil, garlic pwdr and ginger together. Skin chicken legs if you like. Can use either legs or possibly wings. Add in soy sauce mix with chicken. Marinate in Ziploc plastic bag or possibly container in refrigerator overnight. Stir occasionally. Drain chicken. Save some sauce for basting. Bake on foil lined cookie sheet at 375 degrees for 45-60 min. Turn chicken after 1/2 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 255  
Calories from Fat 81 32%
Total Fat 9.12g 11%
Saturated Fat 0.68g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 2396mg 100%
Potassium 156mg 4%
Total Carbs 42.27g 11%
Dietary Fiber 0.5g 2%
Sugars 39.38g 26%
Protein 2.91g 5%
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