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Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $1.74 view details

Direcciones

  1. 1) Marinate the salmon fillets with seasonings and set aside for about 20 minutes.
  2. 2) Heat butter in a pan. I used Happy Call Pan.
  3. 3) Place marinated salmon fillets into the pan. Close the lid and slow grilled over medium lot heat.
  4. 4) Grill until both sides are slightly brown.
  5. 5) Pour half of the orange juice onto the salmon fillets. Let it pan fry for a while. Do the same on both sides.
  6. 6) Pan fry until the juice almost crystallised.
  7. 7) Serve hot.
  8. Hope you like this simple and healthy salmon.
  9. Note : If the orange is too sour, you can adjust according to your taste by adding some sugar. As for me, I like it sour, so no sugar is needed. The amount of orange juice is used depends on individual's preferences.
  10. Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2UfpLZE00

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 241  
Calories from Fat 148 61%
Total Fat 16.55g 21%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 80mg 3%
Potassium 386mg 11%
Total Carbs 1.8g 0%
Dietary Fiber 1.1g 4%
Sugars 0.01g 0%
Protein 20.41g 33%
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