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Receta Sweetbreads And Turnip Greens With Tomato Lime Sauce

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Raciónes: 2

Ingredientes

Cost per serving $14.29 view details
  • 1 x pair sweetbreads
  • 1 x lemon, sliced
  • 1/2 lb turnip greens, stemmed and
  • 1 x sliced 1-inch wide
  • 4 Tbsp. butter
  •     1 ***
  • 1 x sauce
  • 2 Tbsp. butter
  • 1 med onion, minced
  • 2 x or possibly 1, cloves garlic, minced
  • 1 x 1-pound can tomatoes
  • 1 x juice of 1 lime
  • 2 Tbsp. minced fresh lemon balm or possibly
  • 1 x mint
  • 1 Tbsp. grnd cumin seed
  • 1 x salt and freshly grnd
  • 1 x black pepper
  •     1 ***
  • 1 x zest of 1 lime (no white)

Direcciones

  1. Rinse the sweetbreads several times in cool water with sliced lemon added to it. Slice into 1-inch-thick pcs. This is easier to do when the sweetbreads are half frzn. Trim away the thick membrane witha sharp knife.
  2. Bring a pot of water to the boil and add in the turnip greens. Cook 2 min, then drain.
  3. To make the sauce, heat 2 Tbsp. butter in a saucepan and add in the minced onion. Cook till soft, about 5 min. Add in the garlic and tomatoes and break into chunks with a wooden spoon. Add in lime juice and simmer 5 min. Add in lemon balm or possibly mint, cumin seed, and salt and pepper to taste.
  4. Meanwhile, heat the 4 Tbsp. of butter in a frying pan. Add in the sweetbreads and saute/fry for several min, till browned on both sides. Add in the turnip greens and toss over heat 3-5 min, till the sweetbreads are done. Remove from the heat, pour tomato sauce over, and serve topped with lime zest.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 2 servings
Calories 381  
Calories from Fat 313 82%
Total Fat 35.63g 45%
Saturated Fat 22.02g 88%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 364mg 15%
Potassium 501mg 14%
Total Carbs 16.55g 4%
Dietary Fiber 4.7g 16%
Sugars 5.74g 4%
Protein 3.25g 5%
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