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Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Italian Vegetable Casserole

Welcome to November! Many of us are starting to get ready for the holidays with busier schedules and more tasks on the “to-do” list. Yikes! With…

Broccoli Zucchini & Tomato Salad

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline,…

Eggplant Parmigiana

Eggplants that are younger (more glossy) tend to have less seeds and are less bitter. At one time I had believed “gender” played a role in the…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

A Sauerkraut like no other!

Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…

Vegetarian Lasagna

Italian Greens - Utica Style

This is the ever popular dish that you won't find anywhere but in Utica, NY unless the cook/chef has originated from Utica. There is even an annual…

Pasta Primavera, Fat Free

This classic Italian pasta made just as flavorul and fulfilling without any added fat (ok, maybe the cheese).