APPLE berry spiced compote sauce

Whichever apple you select to make your very scrumptious applesauce...make sure you make enough to savour it…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

MILLET stuffed red Bell PEPPER cups

One of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of…

EGGPLANT parmesan cheese RED PEPPER loaf

A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…

BLUEBERRY ginger citrus GF MUFFINS

I buried my thoughts with these sweet BLUEBERRIES and made a wish. As soon as I witnessed the muffins rising…

medi Sweet Potato Yogu Chick Pea Dip n Spread

Similar to a Mediterranean ' Hummus ' with a few flavourful twists. We enjoy this as a delicious spread in a…

Banana Yogurt n Spice loaf cake

I loved coming home to the aroma of Mom's amazingly aromatic and tasty banana cake. As I got older and of course more reasonable with desserts...I…

5 Vegie Carbonara

Baja fish tacos

Arroz A La Mexicana