Todas las recetas » Vegetarian
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Mushrooms, Kale, and Sweet Potatoes in QuinoaKale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation… |
Teri A
Noviembre de 2012 Intermedio |
1 voto
2193 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations… |
Teri A
Noviembre de 2012 Intermedio |
1 voto
2988 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is… |
Teri A
Octubre de 2012 Intermedio |
1 voto
3918 views
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Easy Veggie QuesesilliasEasy and quick. As a main dish, suggested serving with accompaniment of refried beans or black bean salsa and Spanish rice. Ole! Use organic… |
Teri A
Octubre de 2012 Intermedio |
1 voto
2144 views
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Plant Based Eating - Woooo whooo!
It can be yummy - promise! There are some may compelling benefits to eating a plant based, whole food diet. It is my mission to find ways to make this a way of life that is fun to cook and as tasty as can be. While the transition to eating plant based/vegetarian (not Vegan necessarily) can be difficult for some and overwhelming to start, if you just take some small steps to change the way you cook and eat research shows and I can attest you WILL look & feel amazing, reduce your risks of many mainstream diseases like heart disease and diabetes and increase your life expectancy – in good health! Isn’t this exciting?
