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Spiced Orange Cake

Low-Fat Date Yogurt Shake

This is great for breakfast, why? Breakfast can be hard. It's hard because sometimes in the morning our get-up, got-up and gone. When that…

Honey Coffee Cooler

Honey makes for a great substitute sweetener in coffee.

Mocha Date Shake

Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla…

Orange Date Shake

Here's a super easy shake that is packed full of good for you nutrients.

Honey Fruit Tea

Here's a great Summer spritzer. You can use your favorite tea in this. I like to use green tea with lemongrass, along with substituting lemon-lime…

Rio Grande Breakfast Shake

Do you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it…

Blueberry Smoothie

When blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack.

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…