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Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Penne Pasta with sun dried tomatoes and chili

Chik'n Marsala

The thing I LOVE about this recipe is that it’s quick, easy & Italian It’s one of those dishes that you can whip right up when you’re really not…

Sal's Mushroom Pasta

A hearty autumn pasta dish.

One Stir Risotto, The Non Carpal Tunnel version

Ah, risotto. I love risotto. I also hate to make risotto because I hate all the standing and stirring. I also…

Black Pepper Noodle Dough

So simple and so good! A classic noodle base with a kick of fresh black pepper just ready to set off a nice simple sauce.

Vegetarian Shepherd's Pie

We are all a wee bit Irish on St. Patrick's Day and a great money-saving dish to make is shepherd's pie. Shepherd's pie is a classic Irish meal that…

Vegan French Cuisine: Quinoa, Green Vegetables & Vanilla

Spring is coming fast (at least in Japan!) and whatever your culinary priorities, all kinds of green vegetables…

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…