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Ingredientes
- 16 ounce Lowfat sour cream
- 2 Tbsp. Taco seasoning mix
- 2 small Ripe avocados
- 1 Tbsp. Lemon juice
- 1/2 cup Mayonnaise
- 1 6ounce can black olives,
- 1 Minced
- 1 cup Tomatoes, minced and well
- 1 Liquid removed
- 2 bn green onions,
- 1 Minced
- 1 9ounce. can no-lard bean dip
- 1 8ounce Sharp cheddar cheese, Grated
- 1 box Tortilla chips
Direcciones
- Combine lowfat sour cream and taco seasoning.
- Chill several hrs. In separate bowl, mash avocados and blend with lemon juice and mayonnaise.
- In another bowl, combine olives, tomatoes and onion. In glass bowl or possibly baking dish, layer ingredients as follows: bean dip, avocado mix, lowfat sour cream, olive/tomato mix, cheese.
- Serve with tortilla chips.
- F.A.Tablespoons Reducer: Use lowfat sour cream and cheddar cheese.
- Hotkey Shortcut: Chop black olives in food processor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 12 servings | |
| Calories 262 | |
| Calories from Fat 219 | 84% |
| Total Fat 24.86g | 31% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 309mg | 13% |
| Potassium 227mg | 6% |
| Total Carbs 5.28g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.34g | 2% |
| Protein 6.29g | 10% |
