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Raciónes: 2
Ingredientes
- 3. Black Bean Salsa
- 4. Fig, Date & Almond Granola Bars
- 5. Guacamole
- 6. Homemade Clif Bars
- 7. Homemade Restaurant-Style Salsa
- 8. Homemade Tropical Trail Mix
- 9. Lavash Crackers
- 10. Mango-Pineapple Salsa
- 11. Perfect Homemade Popcorn
- 12. Pumpkin Cinnamon Chip & Pecan Granola Bars
- 13. Red Pepper Hummus
- 14. Red, White & Blue Firecracker Popsicles
- 15. Roasted Pumpkin Seeds
- 16. Traditional Hummus
- 17. White Bean and Garlic Scape Dip
- Breakfast
- 18. Apple Cinnamon-Raisin & Walnut Baked Oatmeal
- 19. Baked Oatmeal
- 20. Basic Green Smoothie
- 21. DIY: Homemade Greek Yogurt
- 22. Fruit and Almond Granola
- 23. Herbed-Baked Eggs
- 24. Homemade Granola
- 25. Maple-Hazelnut Oatmeal
- 26. Perfect Scrambled Eggs
- Muffins
- 27. Applesauce Oatmeal Muffins
- 28. Banana-Nut Oat Bran Muffins
- 29. Egg Muffins
- 30. Oatmeal Muffins with Dates, Cranberries & Pecans
- 31. Raisin Bran Muffins
- Soups/Salads
- 32. Beef Mushroom Barley Soup
- 33. Butternut Squash Soup
- 34. Chicken Noodle Soup
- 35. Cobb Salad
- 36. Creamy Potato & Leek Soup
- 37. Creamy Tomato-Basil Soup
- 38. Gazpacho
- 39. Ham and Split Pea Soup
- 40. Homemade Buttermilk Ranch Dressing
- 41. Italian Wedding Soup
- 42. Minestrone Soup
- 43. Panzanella
- 44. Pumpkin Soup with Apple & Spices
- 45. Roasted Butternut Squash Salad with Warm Cider Vinaigrette
- 46. Taco Rice Salad
- 47. The Signature Salad
- 48. Turkey, Mushroom & Wild Rice Soup
- 49. Warm Spinach Salad with Bacon, Mushrooms & Hard-Boiled Eggs
- Main Dishes
- 50. Black Bean Burgers
- 51. Black Bean Mushroom Burgers
- 52. Chili-Rice Dinner
- 53. Chinese Beef and Broccoli
- 54. Grilled Fish Tacos
- 55. Homemade Sushi
- 56. Lighter Chicken Parmesan
- 57. Mushroom Barley Risotto
- 58. Pesto Chicken Salad
- 59. Roasted Shrimp and Orzo
- 60. Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
- 61. Veggie Bean Burgers with Sweet Potato Fries
- Side Dishes
- 62. Brussels Sprout Slaw
- 63. Creamy, Lighter Macaroni Salad
- 64. Grilled Corn
- 65. Oil and Vinegar Coleslaw
- 66. Potato Salad with Herbed Balsamic Vinaigrette
- Breads
- 67. Hearty Whole Wheat Sandwich Bread
- 68. Honey-Oatmeal Sandwich Bread
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.65g | 6% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 662mg | 28% |
| Potassium 468mg | 13% |
| Total Carbs 45.04g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 22.12g | 15% |
| Protein 13.3g | 21% |
