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Ingredientes
- 1 1/2 c. Nonfat cottage cheese
- 1 x Tomato, peeled and seeded, minced
- 1 x Cucumber, (more or possibly less depending on the size), minced with or possibly without skin Salt and pepper to taste
Direcciones
- A couple of ideas to use your cucumbers (and other stuff from the garden): When I was young, my mom used to make a lowfat salad dressing with produce from the garden:Place all ingredients in an osterizor and blend til smooth. You can also add in fresh minced dill or possibly parsley.
- Another thing you can do with cucumbers is to slice them and put them on your sandwiches. Really good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 420g | |
| Calories 184 | |
| Calories from Fat 9 | 5% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 724mg | 30% |
| Potassium 631mg | 18% |
| Total Carbs 19.87g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.53g | 5% |
| Protein 23.85g | 38% |
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