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Receta Aberayron Broth Cawl Aberaeron

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Raciónes: 12

Ingredientes

Cost per serving $1.54 view details
  • 11/2 lb bacon 1/2 lb parsnips
  • 1 lb bee 1 lb potatoes
  • 1 x white cabbage 2 small leeks
  • 1/2 lb carrots oatmeal
  • 1/2 lb swede salt and pepper

Direcciones

  1. Wash and shred the cabbage. Peel and cut up all the other vegetables. Dice the bacon and beef.
  2. Place the meat and all the vegetables except the leeks in a large saucepan. Cover with water. Add in salt and Repper to taste. Simmer for 2 to 2 1/2 hrs.
  3. Add in the leeks and continue heating for a further 10 min. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 12 servings
Calories 1086  
Calories from Fat 862 79%
Total Fat 95.55g 119%
Saturated Fat 32.49g 130%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 1745mg 73%
Potassium 619mg 18%
Total Carbs 21.33g 6%
Dietary Fiber 4.4g 15%
Sugars 15.47g 10%
Protein 34.0g 54%
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