Receta Aberayron Broth Cawl Aberaeron
Raciónes: 12
Ingredientes
- 11/2 lb bacon 1/2 lb parsnips
- 1 lb bee 1 lb potatoes
- 1 x white cabbage 2 small leeks
- 1/2 lb carrots oatmeal
- 1/2 lb swede salt and pepper
Direcciones
- Wash and shred the cabbage. Peel and cut up all the other vegetables. Dice the bacon and beef.
- Place the meat and all the vegetables except the leeks in a large saucepan. Cover with water. Add in salt and Repper to taste. Simmer for 2 to 2 1/2 hrs.
- Add in the leeks and continue heating for a further 10 min. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 12 servings | |
Calories 1086 | |
Calories from Fat 862 | 79% |
Total Fat 95.55g | 119% |
Saturated Fat 32.49g | 130% |
Trans Fat 0.0g | |
Cholesterol 141mg | 47% |
Sodium 1745mg | 73% |
Potassium 619mg | 18% |
Total Carbs 21.33g | 6% |
Dietary Fiber 4.4g | 15% |
Sugars 15.47g | 10% |
Protein 34.0g | 54% |