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Add a photoA handful of soaked (or activated) nuts will be your afternoon snack throughout this cleanse. Plan ahead by soaking a large bowl of raw almonds overnight, straining the water away, and storing covered in the fridge. Why soak nuts? Find out here: www.foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds
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Ingredientes
- 3 handfuls raw almonds (you can use almonds or a mixture of macadamia nuts, pecans, hazelnuts, Brazil nuts, pine nuts, pumpkin seeds, or sunflower seeds if desired)
- Filtered or spring water, at room temperature
- 1 teaspoon unrefined sea salt
Direcciones
- In a large bowl, place all of the ingredients with enough water to cover fully. Leave at room temperature for at least 4 hours, or overnight. Strain in a sieve. Store the nuts in a covered container in the fridge.
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