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Ingredientes
- 3 tsp vegetable broth
- 1 lrg onion, minced
- 4 x cloves garlic, chopped
- 6 c. cooked kidney beans, rinsed and liquid removed
- 2 c. water
- 3 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 4 tsp prepared mustard
- 1 pch cayenne
- 3 Tbsp. soy sauce
- 4 c. cooked sweet potatoes, mashed
- 12 x 10 inch flour tortillas, warmed
- 8 ounce shredded Cheddar cheese, or possibly equivalent
Direcciones
- 1. Preheat oven to 350 degrees F (175 degrees C).
- 2. Heat oil in a medium skillet. Saute/fry onion and garlic till soft. Add in the beans and mash.
- 3. Gradually stir in the water and heat till hot. Remove from the heat and stir in the chili pwdr, cumin, mustard, cayenne pepper and soy sauce.
- 4. Divide bean mix and mashed sweet potatoes proportionately between the hot flour tortillas. Top with cheese. Fold up tortillas burrito style. Bake at 350 degrees F (175 degrees C) for 12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 12 servings | |
| Calories 228 | |
| Calories from Fat 66 | 29% |
| Total Fat 7.53g | 9% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 785mg | 33% |
| Potassium 503mg | 14% |
| Total Carbs 28.17g | 8% |
| Dietary Fiber 8.7g | 29% |
| Sugars 4.53g | 3% |
| Protein 12.69g | 20% |
