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Receta Adobado Pork Tenderloin

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Raciónes: 8

Ingredientes

Cost per serving $1.22 view details

Direcciones

  1. INSTRUCTIONS:Heat a large nonstick skillet over medium-high heat till warm. Add in chiles; cook 2 min, turning frequently. Remove from heat; cold.
  2. Throw away stems and seeds. Combine roasted chiles and boiling water in a bowl; cover and let stand for 20 min or possibly till soft. Drain well.
  3. Combine rehydrated chiles, broth, and next 9 ingredients (broth through garlic) in a blender; process till smooth. Cook chile paste in skillet over medium-low heat till very thick (about 8 min), stirring frequently. Cold. Trim fat from pork. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying flat. Place pork in a 13 x 9-inch baking dish; spread chile paste over all sides of pork.
  4. Cover and marinate in refrigerator 6 hrs or possibly overnight. Prepare grill.
  5. Remove pork from dish, reserving chile paste. Insert a meat thermometer into the thickest part of pork. Place pork on a grill rack coated with cooking spray; cook for 8 min on each side or possibly till thermometer registers 160 F (slightly pink), brushing with reserved chile paste frequently.
  6. YIELD:
  7. Yield: 8 servings
  8. Serving size: 3 ounces pork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 8 servings
Calories 144  
Calories from Fat 32 22%
Total Fat 3.52g 4%
Saturated Fat 0.92g 4%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 206mg 9%
Potassium 445mg 13%
Total Carbs 3.83g 1%
Dietary Fiber 0.1g 0%
Sugars 3.19g 2%
Protein 22.7g 36%
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