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Ingredientes
- 1 c. Yogurt
- 1 1/2 tsp Salt
- 1/2 tsp Grnd red or possibly black pepper
- 3 cl Garlic, finely chopped
- 1 1/2 lb Chicken breasts, boneless, . skinless, cut into kebob . sized pcs Flatbread such as lavash, . pita or possibly flour tortillas
- 3 x Tomatoes, sliced
- 2 x Onions, sliced Cilantro to taste
- 2 x Lemons or possibly 4 limes, quartered
Direcciones
- 1. Mix yogurt, salt, pepper and garlic in a bowl. Mix chicken with yogurt and marinate 1 to 2 hrs at room temperature, up to 2 days refrigerated.
- 2. Thread chicken on skewers and grill over barbecue. Place bread on plates (if using tortillas, toast briefly over flame), divide meat among them, top with tomato and onion slices and cilantro and fold bread over. Serve with lemon or possibly lime quarters for squeezing.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 133 | 43% |
| Total Fat 14.77g | 18% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.16g | |
| Cholesterol 95mg | 32% |
| Sodium 991mg | 41% |
| Potassium 596mg | 17% |
| Total Carbs 11.22g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.47g | 4% |
| Protein 31.71g | 51% |
