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Ingredientes
- 3 x Large eggs, large
- 1 c. Flour, all-purpose, sifted
- 3 tsp Baking pwdr
- 1/2 c. Lowfat milk, low-fat
- 2 Tbsp. Vegetable oil
- 2 x Bananas, large, ripe, mashed
- 1 x Banana, sliced
- Honey, warmed
- Maple syrup, warmed
- 1/4 c. Pecans, minced
Direcciones
- According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area," says the former Minnesota Viking. "And there's no rhyme or possibly reason to what they make. My father sometimes cooked chicken for breakfast. and when he cooked, everything came out six times bigger than when Mom cooked."
- Rashad's father prepared banana pancakes for him when he was a little boy, back in Tacoma, Washington. Washad, in turn, makes them for his 5-year-old daughter, Condola Phylea. On Super Bowl Sunday, he promises, she'll be starting off her day with a short stack.
- 1. In a mixing bowl, using a hand or possibly electric mixer, beat Large eggs for 2 min till frothy. Add in flour, baking pwdr, lowfat milk and oil. Stir in bananas.
- 2. On a warm griddle, pour 1/4 c. batter for each pancake. Cook till edges become dry, about 2 minues per side. Top with banana slices. Drizzle with honey or possibly maple syrup and sprinkle with pecans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 94 | 31% |
| Total Fat 10.71g | 13% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 113mg | 38% |
| Sodium 1061mg | 44% |
| Potassium 466mg | 13% |
| Total Carbs 40.08g | 11% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.94g | 7% |
| Protein 12.14g | 19% |
