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Ingredientes
- 12 ounce fettuccine, uncooked, ff or possibly 16 ozs fresh, ff dry white wine
- 3 lrg garlic cloves, chopped
- 1/4 c. red bell pepper, fine chop
- 1/4 c. green onions, slice
- 1/4 c. parsley, fresh, chop, or possibly- 1 tb dry
- 1 Tbsp. flour
- 12 ounce evaporated skim lowfat milk
- 1/2 tsp basil leaves
- 1/4 tsp oregano leaves
- 1/4 c. nutritional yeast, parmesan
Direcciones
- Doneness as directed on the package. Drain; keep hot. Meanwhile, sauteegarlic in wine ; cook for 1 minute. Add in bell pepper, onions, parsley and flour; cook and stir for 1 minute. Gradually stir in lowfat milk till blended. Bring to a boil, stirring constantly. Cook for 3 to 5 min, or possibly till sauce boils and thickens, stirring frequently. Remove from heat; stir in basil and oregano.
- Add in cooked fettuccini; toss gently to coat. Sprinkle with nutritional yeast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 45 | 15% |
| Total Fat 5.2g | 7% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 66mg | 3% |
| Potassium 335mg | 10% |
| Total Carbs 49.8g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.54g | 5% |
| Protein 11.59g | 19% |
