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Receta All American Barbecued Beans

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Raciónes: 4

Ingredientes

Cost per serving $0.67 view details

Direcciones

  1. Cut bacon into 1-inch pcs; cook in medium saucepan over medium-high heat 3 to 4 min. Add in onion and cook till bacon is crisp and onion is tender, stirring occasionally.
  2. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add in to bacon mix. Stir in beans. Reduce heat and simmer, covered, till flavors are blended, 15 to 20 min. Stir in Equal.
  3. Cut bacon into 1-inch pcs and place in 1 1/2-qt microwaveable casserole. Cook uncovered on High 1 minute. Add in onion and cook on High 2 1/2 to 3 min, stirring once.
  4. Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add in to bacon mix. Stir in beans and cover with lid or possibly plastic wrap. Cook on High 4 min, then cook on Medium 8 to 10 min or possibly till flavors are blended, stirring twice. Stir in Equal.
  5. This recipe yields 4 servings.
  6. Serving size: 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 372  
Calories from Fat 39 10%
Total Fat 4.4g 6%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 509mg 21%
Potassium 1365mg 39%
Total Carbs 65.14g 17%
Dietary Fiber 17.8g 59%
Sugars 11.48g 8%
Protein 20.42g 33%
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