Receta Allan's Cranberry Chicken

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Raciónes: 6

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. Heat the oil in a large skillet over medium-high heat. Add in the chicken breasts and saute/fry on each side for a total of 10 min. Remove from the skillet. Add in the carrot and peppers and saute/fry for 5 min. Add in the scallions and saute/fry for 3 more min.
  2. Mix together the honey and lemon juice. Add in the cranberries and the juice mix to the skillet and cook 1 minute. Add in the chicken breasts, cover, and simmer on low for 5 min.
  3. This recipe yields 6 servings.
  4. Serving size: 3 to 4 ounces.
  5. Comments: This dish is great served with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 6 servings
Calories 131  
Calories from Fat 22 17%
Total Fat 2.51g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.03g  
Cholesterol 43mg 14%
Sodium 59mg 2%
Potassium 284mg 8%
Total Carbs 9.44g 3%
Dietary Fiber 1.2g 4%
Sugars 7.47g 5%
Protein 17.43g 28%
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