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Add a photoWhen I tell people that these brownies are gluten-free, dairy-free, egg-free, nut-free and soy free – the response is always “well, what’s in them?” I respond – pigilicious magic! I hit the jackpot with these brownies. They are not too sweet, and really tasty, with a moist texture and spring that is just right. I can’t get enough of them. You could always add more chocolate if you wanted a more decadent brownie. But I think they are great as they are! YUM!
Ingredientes
- 2/3 cup (about 2 small 6 inch) mashed banana
- 2/3 cup unsweetened applesauce
- 1 cup chopped pitted dates
- 1 cup agave nectar
- 2 tsp pure vanilla extract
- 1 cup 73% cocoa dark vegan chocolate chips
- 1/2 cup 73% cocoa dark vegan chocolate chips for topping
- 1/2 cup buckwheat flour
- 1/2 cup brown rice flour
- 1/2 cup unsweetened cocoa powder
- 1 tsp gluten-free baking powder
- 1 tsp xanthan
- 1/4 tsp Celtic sea salt
Direcciones
- Preheat oven to 180 C / 350 F.
- Lightly grease a square 8-by-8-inch baking pan.
- Sift together the cocoa powder, flours, baking powder, xanthan and salt into the bowl of your stand mixer (or use a mixing bowl and an electric beater or spoon)
- Gently heat on a low flame one cup of the chocolate chips and agave until just melted and then stir in vanilla.
- Pour this mixture into the dry ingredients and mix gently until well combined.
- Mix together mashed banana and apple sauce. Fold in this mixture into the chocolate batter.
- Fold in chopped dates.
- Spoon mixture into pan and spread evenly.
- Bake for 20 minutes and then sprinkle the extra 1/2 cup chocolate chips over the mix.
- Place back in the oven for another 15-20 minutes.
- The brownies are done when an inserted skewer comes out clean.
- Let cool at room temperature before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 157 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 182mg | 5% |
| Total Carbs 33.2g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 14.6g | 10% |
| Protein 4.07g | 7% |
