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Ingredientes
- 2 tablespoons flax seed meal
- 1 egg white
- 1 banana, mashed
- 1 cup white whole-wheat flour (or just regular whole wheat flour)
- 1 cup old-fashioned oats
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon baking soda
- 1/4 cup barley malt syrup
- 2-3 tablespoons molasses
- 3 tablespoons maple syrup
- 1/3 cup raisins
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 578 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1308mg | 55% |
| Potassium 1616mg | 46% |
| Total Carbs 148.32g | 40% |
| Dietary Fiber 8.1g | 27% |
| Sugars 106.95g | 71% |
| Protein 3.98g | 6% |
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