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Ingredientes
- 1 1/4 c. Whole wheat flour
- 1 c. Oat bran
- 1/3 c. Brown sugar
- 2 1/2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/4 tsp Salt
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd cinnamon
- 1 c. Buttermilk
- 2 x Egg whites
- 2 Tbsp. Oil
- 3/4 c. Apple, peeled and shredded Nonstick spray coating
Direcciones
- In a medium bowl stir dry ingredients together; set aside.
- In a small bowl combine buttermilk, egg whites, and oil. Add in to dry ingredients and stir just till moistened. Gently stir in shredded apple.
- Batter may be stored, tightly covered, in refrigerator for up to 5 days.
- To bake, spray muffin c. with nonstick spray coating. Spoon about 1/4 c. batter into each muffin c. and bake in a preheated 375 F. oven for 18 to 20 min, or possibly till toothpick inserted near center comes out clean.
- Notes: Good candidate for a pantry shelf mix.
- Quadruple quantities of dry ingredients and mix thoroughly with a wire whisk in a large bowl. Store airtight for up to six months, with recipe. To make up, process liquids for one 12-muffin recipe and one peeled and cored medium apple in blender till apple is finely minced; add in to 3 1/2 c. dry mix, and proceed as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 28 | 24% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 361mg | 15% |
| Potassium 139mg | 4% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.62g | 5% |
| Protein 3.77g | 6% |
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