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Ingredientes
- 2 Tbsp. Sugar
- 1 tsp Cinnamon
- 2 Tbsp. Unsalted Butter
- 1 1/2 x Macintosh Apples core/peel/slice
- 3 Tbsp. Flour
- 1 dsh Salt
- 2 x Egg Yolks
- 2 x Egg Whites
- 1/4 tsp Baking Pwdr
- 3 Tbsp. Skim Lowfat milk
- 3 Tbsp. Sugar
Direcciones
- Mix 2 Tbsp. sugar and cinnamon. Heat butter in 10" iron skillet. Swirl sugar/cinnamon mix over all. Arrange apple slices in skillet and cook 5 min over low heat.
- Preheat oven to 400. Mix flour, salt, egg yolks, baking pwdr, and lowfat milk. Beat egg whites with 3 Tbsp. sugar till soft peaked. Fold into flour mix. Pour batter over apple slices and bake 10 min. Remove from pan by inverting on plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 8 servings | |
| Calories 69 | |
| Calories from Fat 26 | 38% |
| Total Fat 2.92g | 4% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 62mg | 3% |
| Potassium 15mg | 0% |
| Total Carbs 10.66g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.18g | 5% |
| Protein 0.54g | 1% |
