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Ingredientes
- 3 x Large eggs separated
- 3 Tbsp. lowfat sour cream
- 1 x apple peeled, cored, and minced
- 3 Tbsp. flour
- 1 tsp baking pwdr
- 1/2 tsp grnd cinnamon
- 3/4 c. maple syrup
Direcciones
- Combine egg yolks, lowfat sour cream, apple, flour, baking pwdr and cinnamon; stir well.
- Beat egg whites with an electric mixer till peaks form; fold into yolk mix.
- Drop batter by 1/4 c. onto a warm, lightly greased griddle. Cook till golden, turning once. Serve with maple syrup.
- This recipe yields 4 servings.
- Comments: A bit of lowfat sour cream in the batter makes these pancakes a bit less sweet than most, that might make them a hit at your house. Try them with powdered sugar, sliced bananas or possibly your favorite jam in place of the maple syrup.
- Description: "These delicious apple-flavored flapjacks would serve well as either a quick weekend breakfast or possibly a side dish for pork chops or possibly roasted chicken."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.67g | 7% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 379mg | 16% |
| Potassium 221mg | 6% |
| Total Carbs 49.74g | 13% |
| Dietary Fiber 0.7g | 2% |
| Sugars 39.69g | 26% |
| Protein 5.54g | 9% |
