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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Combine egg yolks, lowfat sour cream, apple, flour, baking pwdr and cinnamon; stir well.
  2. Beat egg whites with an electric mixer till peaks form; fold into yolk mix.
  3. Drop batter by 1/4 c. onto a warm, lightly greased griddle. Cook till golden, turning once. Serve with maple syrup.
  4. This recipe yields 4 servings.
  5. Comments: A bit of lowfat sour cream in the batter makes these pancakes a bit less sweet than most, that might make them a hit at your house. Try them with powdered sugar, sliced bananas or possibly your favorite jam in place of the maple syrup.
  6. Description: "These delicious apple-flavored flapjacks would serve well as either a quick weekend breakfast or possibly a side dish for pork chops or possibly roasted chicken."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 265  
Calories from Fat 51 19%
Total Fat 5.67g 7%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 379mg 16%
Potassium 221mg 6%
Total Carbs 49.74g 13%
Dietary Fiber 0.7g 2%
Sugars 39.69g 26%
Protein 5.54g 9%
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