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Ingredientes

Cost per recipe $1.15 view details

Direcciones

  1. 1- In a medium bowl, combine flour, 1/2 c. apple juice and cinnamon, stirring till smooth. Stir in diced apple.
  2. 2- Into a 4-qt pot with a tight fitting lid, pour 2 cans of apple juice.
  3. Bring to a boil over medium heat. Drop diced apple mix by soup-spoonfuls into boiling juice. Cover and let boil 20 min. Don't remove lid during cooking. After 20 min, remove dumplings from pan; set aside.
  4. 3- Stir cornstarch into remaining apple juice in pot and cook till thickened. Serve over dumplings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 495g
Calories 1034  
Calories from Fat 23 2%
Total Fat 2.8g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3182mg 133%
Potassium 561mg 16%
Total Carbs 223.45g 60%
Dietary Fiber 10.5g 35%
Sugars 24.2g 16%
Protein 25.21g 40%
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