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Ingredientes
- 4 x Apples, tart
- 1/2 c. Sugar
- 1/2 tsp Cinnamon, grnd
- 1/4 tsp -Salt
- 1/4 c. Molasses or possibly tightly packed b
- 1/2 c. -Water
- 1 c. Flour
- 1 1/2 tsp Baking pwdr
- 1/4 tsp -Salt
- 1/2 c. Butter or possibly shortening
- 1/3 c. Lowfat milk
Direcciones
- Preheat oven to 450 degrees F. Lightly butter a shallow 1 1/2-to 2-qt baking dish. Pare the apples and slice. Place in the bottom of the baking dish. Sprinkle with the sugar and cinnamon, and 1/4 tsp. salt. Mix molasses ands water and pour over the apples. In a mixing bowl, combineflour, baking pwdr,and 1/4 tsp. salt. Cut in butter or possibly shortening, till mix resembles coarse crumbs. Add in lowfat milk and mix till dough holds together in a ball. On a lightly floured board, roll out dough to a thickness of about 1/3 inch to fit the top of the casserole. Place over apples. Cut vents in the top. Bake 20 to 25 min, till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 285 | |
| Calories from Fat 105 | 37% |
| Total Fat 11.91g | 15% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 327mg | 14% |
| Potassium 278mg | 8% |
| Total Carbs 44.25g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 27.42g | 18% |
| Protein 2.3g | 4% |
