Receta Apple Raisin Rice Pudding

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Raciónes: 6

Ingredientes

Cost per serving $0.56 view details
  • Vegetable cooking spray
  • 1/2 c. Minced apples
  • 1/2 c. Raisins
  • 3 c. + 2 tsp skim lowfat milk, divided
  • 1/2 c. + 1 Tablespoons sugar, divided
  • 1/3 c. Short-grain rice, uncooked
  • 1 Tbsp. Cornstarch
  • 1 x Egg, lightly beaten
  • 1 tsp Vanilla
  • 1/2 tsp Cinnamon

Direcciones

  1. Coat a medium nonstick skillet with cooking spray.
  2. Place skillet over medium high heat till warm.Add in apples and raisins; saute/fry 1 minute. Set aside.
  3. Combine 3 c. lowfat milk, 1/2 c sugar, and rice in a large saucepan; bring to boil. Cover, reduce heat, and simmer 15 min. Combine cornstarch and remaining 2 tsps. of lowfat milk, stirring well; add in to the rice mix.
  4. Bring to boil, and cook 1 minute, stirring occasionally. Remove from heat. Gradually stir in about 1/4th of the warm rice mix into the egg; add in to remaining warm mix, stirring constantly. Stir in apple mix and vanilla.
  5. Pour rice mix into a 1 qt baking dish coated with cooking spray. Combine remaining 1 Tablespoons sugar and cinnamon; sprinkle over rice mix. Place baking dish in a large shallow pan; add in warm water to pan to a depth of 1 inch. Bake at 325F for 1 hour and 15 min. Remove dish from water; let cold 30 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 224  
Calories from Fat 9 4%
Total Fat 1.02g 1%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 64mg 3%
Potassium 329mg 9%
Total Carbs 48.88g 13%
Dietary Fiber 1.0g 3%
Sugars 36.35g 24%
Protein 6.26g 10%
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