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Correo Electrónico
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Ingredientes
- 2 Tbsp old-fashioned rolled oats
- 2 Tbsp spelt flour
- 1 Tbsp brown sugar
- 1 Tbsp butter, melted
- 1/2 tsp ground cinnamon
- For the muffins:
- 5 oz spelt flour (about 1 cup)
- 2.5 oz whole-wheat pastry flour (about 1/2 cup)
- 2 tsp ground cinnamon
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp kosher salt
- 3/4 cup low-fat buttermilk
- 1/2 cup brown sugar
- 2 Tbsp canola oil
- 1 Tbsp butter, melted
- 1 large egg, lightly beaten
- 1 Granny Smith apple, diced (about 1 1/4 cups)
- 1/2 cup powdered sugar
- 2 tbsp maple syrup
- 1/2 tsp water
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 1504 | |
| Calories from Fat 512 | 34% |
| Total Fat 58.05g | 73% |
| Saturated Fat 19.29g | 77% |
| Trans Fat 0.11g | |
| Cholesterol 277mg | 92% |
| Sodium 3565mg | 149% |
| Potassium 801mg | 23% |
| Total Carbs 245.04g | 65% |
| Dietary Fiber 7.4g | 25% |
| Sugars 228.97g | 153% |
| Protein 13.36g | 21% |
