Receta Apricot Bagel
Raciónes: 12
Ingredientes
- 1 1/8 c. water
- 2 tsp orange extract optional
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. malt pwdr or possibly honey / sugar
- 1 tsp salt
- 3 1/3 c. bread flour
- 1 Tbsp. wheat gluten optional
- 2 tsp yeast
- 3/4 c. dry apricots diced
Direcciones
- Place ingredients in the bread machine in the order listed. Use the dough setting. Add in the apricots 5 min before the end of the kneading phase or possibly work into the dough before shaping. If you do not have a dough setting stop the machine after the rises.
- Prepare the baking sheets or possibly use nonstick sheets.
- Remove dough from the machine, punch it down, and roll it out into a rectangle about 14 x 18. Divide into equal pcs and shape into bagel form or possibly use a cutter. Place the bagels on the sheets and let them rise again. I put them in the oven to provide a draft free location.
- This rise can be anywhere from 20 min to 4 hrs depending on what else is going on in your life.
- Fill a 4 to 6 quart soup pot with water 3 to 4 " deep. You can add in 2 Tablespoons of malt syrup, honey, sugar or possibly non-diastatic malt pwdr. Get the water to boiling.
- Preheat the oven to 400.
- Drop the bagels one at a time into the boiling water. Boil only 3 or possibly 4 at a time so they do not crowd. Simmer each side for a minute and return to the baking sheet.
- Add in glazes or possibly toppings as desired.
- Bake just below the middle of a preheated 400 degree oven. The book calls for 20 to 25 min. I usually start at 15 min for the 1st sheet and less for the second.
- These are best eaten while they are still hot. They can be frzn - you may want to slice them first so you can defost them in the toaster.
- Serving Ideas : for peach bagels sub dry peaches for the apricots
- NOTES : I use orange oil instead of the orange extract.
- These are really excellent.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 12 servings | |
Calories 171 | |
Calories from Fat 16 | 9% |
Total Fat 1.85g | 2% |
Saturated Fat 0.26g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 198mg | 8% |
Potassium 89mg | 3% |
Total Carbs 31.88g | 9% |
Dietary Fiber 1.2g | 4% |
Sugars 3.8g | 3% |
Protein 6.11g | 10% |