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Ingredientes
- 1 c. apple juice
- 1/2 c. finely minced dry apricots
- 1 3/4 c. all-purpose flour
- 1/3 c. uncooked farina, (such as Cream of Wheat)
- 1/3 c. sugar
- 2 tsp baking pwdr
- 1/4 tsp salt
- 1/8 tsp grnd nutmeg
- 1/4 c. stick margarine or possibly butter, melted
- 1 tsp vanilla extract
- 3 lrg egg whites, lightly beaten
- 1 ct (8-oz) plain fat-free yogurt Cooking spray
- 2 Tbsp. sugar
Direcciones
- Preheat oven to 400 .
- Combine apple juice and apricots in a microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 3 min or possibly till apricot mix boils. Let stand, covered; cold completely. Drain apricots in a colander over a bowl, reserving apple juice.
- Lightly spoon flour into dry measuring c., and level with a knife.
- Combine the flour and the next 5 ingredients (flour through nutmeg) in a medium bowl, and make a well in center of mix. Combine 3 Tbsp. reserved apple juice, margarine, vanilla, egg whites, and yogurt; stir well with a whisk. Add in to flour mix, stirring just till moist. Stir in reserved apricots.
- Spoon batter into 12 muffin c. coated with cooking spray. Bake at 400 for 20 min or possibly till muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack. Dip muffin tops in remaining apple juice; sprinkle each with 1/2 tsp. sugar.
- Serving Size: 1 muffin
- Description:"When your energy level is fading fast, these muffins are your ticket for a boost. Dry apricots and farina cereal increase the recipe's iron content."
- Yield:"1 Dozen"
- Tablespoons(Baking Time):"0:20"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 174 | |
| Calories from Fat 37 | 21% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 332mg | 14% |
| Potassium 80mg | 2% |
| Total Carbs 30.52g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.34g | 8% |
| Protein 3.49g | 6% |
