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3/4 c. artichoke hearts water packed
3 Tbsp. nonfat Italian salad dressing cheeseless
1 Tbsp. dry tomatoes rehydrated, minced
16 whl won-ton wrappers
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. fennel bulbs (anise) 1/4 cup
$2.10 per pound
$0.10
1 slc white onions cut 1/2 inch thick 1/2 slice
$0.79 per pound
$0.01
1 x clove garlic 1/2 garlic cloves
$4.00 per pound
$0.01
1/4 tsp dry oregano rubbed salt and pepper to taste 1/8 teaspoon
$3.89 per 3/4 ounces
$0.02
1 c. sun-dry tomatoes in a sauce, such as Knorrs Sun-Dry Tomato Pesto Sauce Mix 1/2 cup
$2.79 per 3 1/2 ounces
$0.76
2 ounce sourdough bread 1 oz
$1.69 per pound
$0.11
1/4 c. cherry tomatoes halved 2 tablespoons
$1.99 per pound
$0.08
1/2 c. minced fresh spinach 1/4 cup
$3.99 per pound
$0.07
1/2 c. sliced mushrooms 1/4 cup
$3.69 per 8 ounces
$0.28
2 c. romaine lettuce assorted 1 cup
$2.19 per item
$0.16
2 Tbsp. nonfat Italian salad dressing mixed with 1 tablespoon
n/a
 
1/2 tsp dry mustard freshly grnd black pepper 1/4 teaspoon
$2.69 per 8 ounces
$0.01
1 Tbsp. sunflower seeds 1 1/2 teaspoons
$2.39 per 7 1/2 ounces
$0.02
2 ounce chicken white meat cooked and shredded (optional) 1 oz
$0.98 per pound
$0.06
Total per Serving $1.70
Total Recipe $3.41
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