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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details
  • 2 Tbsp. Vegetable oil
  • 1/2 tsp Finely minced fresh ginger
  • 1 x Garlic clove peeled and finely minced
  • 1 c. Sliced onions (2 med.)
  • 1 x Green pepper, in 1/4" strips
  • 1 c. Diagonally sliced celery (3 med. stalks)
  • 1 c. Beef stock preferably homemade
  • 2 Tbsp. Soy sauce
  • 1 tsp Granulated sugar
  • 1/2 tsp Salt
  • 1 Tbsp. Cornstarch
  • 1 lb Boneless beef steak sirloin or possibly round very thinly sliced
  • 3 med Tomatoes (1 lb.) peeled and quartered Salt and pepper to taste
  • 4 x Servings warm cooked rice

Direcciones

  1. Note: To vary this dish, add in broccoli florets or possibly bok choi, coarsely minced.
  2. In a wok or possibly heavy skillet, heat the oil. Add in ginger, garlic, onions, green pepper and celery; saute/fry several min, stirring, till tender-crisp.
  3. Remove vegetables. (Can be done up to this point in advance, if you like.)
  4. Combine stock, soy sauce, sugar, salt and cornstarch in a small bowl; set aside.
  5. Heat skillet, adding more oil if needed. Add in beef and sear quickly, stirring frequently, several min. Add in stock-soy sauce mix and cook, stirring constantly, till thickened. Add in reserved cooked vegetables. Add in quartered tomatoes and heat through.
  6. Serve with warm cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 332  
Calories from Fat 189 57%
Total Fat 21.06g 26%
Saturated Fat 6.21g 25%
Trans Fat 0.18g  
Cholesterol 52mg 17%
Sodium 823mg 34%
Potassium 705mg 20%
Total Carbs 11.25g 3%
Dietary Fiber 2.3g 8%
Sugars 5.5g 4%
Protein 24.27g 39%
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