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Ingredientes
- 1/2 c. Orange marmalade
- 1/2 tsp Ginger
- 1/4 tsp Garlic pwdr
- 2 Tbsp. Soy sauce
- 1 lb Chicken tenders, dry
- 3 c. Ricekrispis crushed to 3/4c
- 1/4 c. Toasted sesame seeds Vegetable cooking spray
Direcciones
- In a ziploc type bag, combine marmalade, ginger, garlic pwdr and soy sauce. Add in chicken and marinate at least one hour in fridge. In a shallow plate, combine Rice krispies and sesame seeds. Remove chicken from marinade, letting it drain slightly. Coat completely in cereal mix.
- Place on a foil lined cookie sheet which has been coated with vegetable spray. Bake at 400 for about ten mins or possibly till chicken is tender. Don't cover or possibly turn while baking. Serve warm. Use a warm mustard or possibly sweet and sour type of sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 461 | |
| Calories from Fat 209 | 45% |
| Total Fat 23.6g | 30% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 989mg | 41% |
| Potassium 312mg | 9% |
| Total Carbs 45.42g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 24.65g | 16% |
| Protein 19.28g | 31% |
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