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Ingredientes
- 1/4 c. Mayonnaise, regular or possibly low fat
- 2 Tbsp. Oriental sesame oil
- 2 Tbsp. Vegetable oil
- 1 lrg Garlic clove chopped
- 1 piece Ginger - (quarter size) chopped
- 1/3 c. Rice vinegar Salt to taste
- 1/2 tsp Dry red pepper flakes
- 1 1/4 lb Smoked chicken breast or possibly roasted chicken
- 2 x Granny Smith apples cored
- 2 c. Red seedless grapes
- 1 med Boston lettuce head washed, dry, and torn into pcs
- 1 sm bunch Fresh chives snipped for garnish
- 1 c. Walnuts preferably toasted and minced
Direcciones
- In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
- Remove skin and fat from chicken breast and cut it into bite-sized pcs and add in to the dressing.
- Dice the apples into 3/8-inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 4 servings | |
| Calories 512 | |
| Calories from Fat 320 | 63% |
| Total Fat 35.98g | 45% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.31g | |
| Cholesterol 73mg | 24% |
| Sodium 147mg | 6% |
| Potassium 492mg | 14% |
| Total Carbs 24.78g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 19.87g | 13% |
| Protein 24.46g | 39% |
