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Add a photoAsian-Style Asparagus-is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the stovetop in a sesame-ginger sauce for a dish that will rival the best Chinese restaurants. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe.
Ingredientes
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp peanut oil
- 1 tbsp water
- 1 tbsp tahini (pureed sesame seeds)
- 1 tsp chopped fresh ginger
- 1/2 tsp chopped garlic
- 1 tbsp granulated no-calorie sweetener
- 1 pinch crushed red pepper
- 48 medium size asparagus spears, trimmed, peeled, cleaned
Direcciones
- In a food processor or blender, combine everything except the asparagus and mix until thoroughly blended. Set aside.
- Cut the asparagus into two-inch pieces, on a diagonal.
- Half fill a large skillet with water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender (approx. 4-5 minutes). Drain well but do not rinse.
- Transfer to a serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 7 servings | |
| Calories 32 | |
| Calories from Fat 27 | 84% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Potassium 20mg | 1% |
| Total Carbs 0.81g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.09g | 0% |
| Protein 0.55g | 1% |
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