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Receta Asian Style Chicken on Wonton

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $3.66 view details

Direcciones

  1. Cut the chicken thighs into small strips.These do not have to be too long in length or too thick.
  2. Place the chicken in a bowl with the garlic ,galangal ,soy sauce, sweet chilli sauce and honey,Allow to marinate for a total of 1 hr.
  3. Deep fry the won ton in the deep fryer till golden brown on both sides.Keep the wonton flat. Keep hot.
  4. Place oil in wok and heat till smoking.Add drained thighs reserving the marinade for latter use.
  5. Fry chicken on high till 3/4 cooked.Add chicken stock and reduce by 4/5ths.Add the capsicum, snowpeas ,sliced waterchestnuts,bamboo shoots and the marinade. (May be thickened with a little cornflour if necessary ) Season.
  6. Place the flat wonton on the plate and mound with the chicken mix.Garnish with the spring onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 384  
Calories from Fat 111 29%
Total Fat 12.3g 15%
Saturated Fat 3.64g 15%
Trans Fat 0.26g  
Cholesterol 202mg 67%
Sodium 247mg 10%
Potassium 866mg 25%
Total Carbs 16.71g 4%
Dietary Fiber 3.1g 10%
Sugars 7.01g 5%
Protein 50.22g 80%
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