Receta Asparagus and Cherry Tomato Quiche

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Ingredientes

  • 1/2 cup Basmati rice
  • 1 cup chicken stock
  • 1/4 cup shredded cheese
  • 1 egg
  • The Filling:
  • 18 – 20 asparagus spears, cut to fit a bit less than half the diameter of the quiche plate
  • 9 – 10 cherry tomatoes, cut in half
  • 4 green garlic, thinly sliced,m including green tops
  • 2 tsp olive oil
  • 3 eggs
  • 1/2 cup (4oz, 120ml) milk
  • 1/2 cup (4oz, 120gr) Greek yogurt
  • 1/2 cup shredded cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2003g
Calories 1300  
Calories from Fat 513 39%
Total Fat 58.01g 73%
Saturated Fat 25.27g 101%
Trans Fat 0.0g  
Cholesterol 833mg 278%
Sodium 1213mg 51%
Potassium 3848mg 110%
Total Carbs 135.32g 36%
Dietary Fiber 22.0g 73%
Sugars 36.26g 24%
Protein 69.39g 111%
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